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| Baked Chicken Fingers with a crunchy corn-flake crumb coating. Low-fat, healthy alternative to prepaged foods. Quick prep time! I like to serve mine with Curry Sauce and Spinach Salad. | |||||
| Ingredients: | |||||
| 4 large | Boneless Skinless Chicken Breast | ||||
| 1 | Egg White | ||||
| 3 T. | Milk | ||||
| 1 Cup | Corn Flake Crumbs | ||||
| 1 tsp. | Mrs, Dash Original Seasoning | ||||
| 1 tsp | Fresh Ground Pepper | ||||
| 1 tsp. | seasoned salt, optional | ||||
| Cooking Spray | |||||
| Directions: | |||||
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Preheat oven to 375° F.
Cut chicken into long strips. Beat egg white and milk in a bowl and toss in the chicken. Stir to coat. Mix together corn flake crumbs with spices in a different bowl. Spray cookie sheet with cooking spray. Coat each piece of chicken with crumb mixture using a fork. Arrange on cookie sheet. Spray tops with cooking spray and place in oven for 20 minutes. |
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