Chicken Picatta
by Julie Long
serves: 6
|
|
|
|
| |
|
| Ingredients: |
| |
8 oz |
|
artichoke hearts |
| |
6 each |
|
chicken breasts, boneless skinless |
| |
4 T |
|
capers |
| |
2 T |
|
parsley, chopped |
| |
1/4 c |
|
lemon juice |
| |
1 t |
|
garlic, minced |
| |
1/4 c |
|
flour |
| |
2 T |
|
EVOO |
| |
8 oz |
|
mushrooms, sliced |
| Directions: |
| |
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 min. Turn and baste the chicken occasionally. Cook until chicken juices run clear.
5 WW points/serving
|
|