Zucchini and Ground Beef Bake 
							by Jes Mostek 
							serves: 5
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			Similar to Eggplant Parmesan, made with zucchini.  With the hearty addition of ground beef, you now have a protien-inclusive, well-rounded meal. | 
		 
		
			| Ingredients: | 
		 		
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			2 c. | 
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			zucchini, chopped | 
		 		
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			1/4 c. | 
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			olive oil | 
		 		
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			1 med. | 
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			onion, chopped | 
		 		
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			3 cloves | 
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			garlic, minced | 
		 		
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			1 1/2 lbs. | 
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			ground beef | 
		 		
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			3 T. | 
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			Italian seasoning | 
		 		
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			1  | 
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			egg | 
		 		
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			3/4 c. | 
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			parmesan cheese, grated | 
		 		
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			1 tsp. | 
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			salt | 
		 		
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			1/2 tsp. | 
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			pepper | 
		 		
			| Directions: | 
		 
		
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				Preheat the oven to 400 degrees F.
 
 In a large, heavy-bottomed skillet, heat the olive oil and saute the zucchini, onion & garlic  (1/2 tsp. = 1 clove) for 5-10 minutes, until zucchini starts to turn transparent.
 
 While the zucchini mixture cools a bit, combine, in a separate bowl, the beef, cheese, egg, and spices.  Then add the zucchini mixture and stir with a large spoon or your hands, until well-combined.
 
 Transfer the zucchini-meat mixture to an ungreased 9" x 13" pan, and cook at 400 for 50 minutes.
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